Ingredients for servings
5 thick fresh pineapple rings
1 tbsp coconut oil
1 tbsp unsalted butter
1 tbsp light brown sugar
0.25 tsp salt
1 can light coconut milk
8 ounces Greek yogurt
0.25 tsp ground cardamom
a pinch of cinnamon
Heat a large skillet over medium-high heat and add coconut oil and butter.
Once melted, add in 4 pineapple rings and sprinkle brown sugar and salt over top. Cook until golden brown and “caramely” on both sides, about 5 minutes per side. Remove and let cool slightly.
Combine caramelized pineapple, coconut milk, yogurt, cardamom and cinnamon in a blender and puree until smooth.
Pour into glasses and sprinkle a tiny bit of cardamom on top.
Cut the remaining pineapple slice in half and add it to the top of the shake. Serve.